Weigh In record (no journal entry) for 07 November 2022
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158.7 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1323 kcal
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Fat: 47.13g | Prot: 56.08g | Carb: 170.83g.
Breakfast: Avocado, Lettuce, Egg, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Coffee, Milk. Lunch: Goccia D'oro Balsamico, Cucumber, Tomatoes, Lettuce, Ketchup , Beef Sausage, Cheese, Spaghetti. Dinner: Lemonade, Milk, Corn Flakes. more...
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losing 8.5 lb a week
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