Weigh In record (no journal entry) for 01 November 2014
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253.6 lb
Lost so far: 41.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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337 kcal
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Fat: 15.08g | Prot: 21.74g | Carb: 28.85g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , General Mills Wheaties Cereal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Extra Virgin Olive Oil, Chicken Breast. more...
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losing 8.4 lb a week
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Bill Jr 30101's weight history
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