Weigh In record (no journal entry) for 05 November 2022
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161.2 lb
Lost so far: 3.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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2503 kcal
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Fat: 107.50g | Prot: 104.02g | Carb: 175.10g.
Breakfast: Coffee, Milk, Fitaki White Cheese, Goccia D'oro Balsamico, Cherry Tomatoes, Lettuce, Egg, Rimi Mednieku Desiņas. Lunch: Kinder Milk Slice, Apple. Dinner: Potato Chips, Cucumber, Tomatoes, Rimi Paprika, Valmiera Skābais Krējums 20%, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Beer, Danone Actimel, Kinder Kinder Bueno, Milka Happy Cow. more...
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gaining 13.9 lb a week
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