Weigh In record (no journal entry) for 04 November 2022
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123.0 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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331 kcal
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Fat: 25.92g | Prot: 13.97g | Carb: 10.45g.
Lunch: Natural da Vaca Manteiga com Sal, Ovo, Relva Verde Psyllium. Snacks/Other: Macadâmia. more...
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losing 0.1 lb a week
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mcelferr_LC's weight history
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