Weigh In record (no journal entry) for 03 November 2022
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191.6 lb
Lost so far: 28.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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263 kcal
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Fat: 12.92g | Prot: 26.39g | Carb: 23.08g.
Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Turkey Breast Meat . Dinner: Pepper Jack Cheese. more...
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steady weight
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