Weigh In record (no journal entry) for 04 November 2022
|
159.2 lb
Lost so far: 5.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2022:
|
3118 kcal
|
Fat: 85.87g | Prot: 88.78g | Carb: 227.09g.
Breakfast: Coffee, Milk, Laima Serenada, Nākotne Vistu Aknu Pastēte, Fazer Kviešu Tumšā Maize. Lunch: Fitaki Original, Rimi Paprika, Cherry Tomatoes, Goccia D'oro Balsamico, Avocado, Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Butter Cake, Croutons, Chicken Breast, Parmesan Cheese (Shredded) , Cherry Tomatoes, Lettuce, Mayonnaise-Type Salad Dressing. Dinner: Mayonnaise (made with Yogurt), Potato French Fries, Burger King Dubultais Čīzburgers. Snacks/Other: Table Wine , Table Wine, Potato Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|