Weigh In record (no journal entry) for 30 October 2014
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189.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2014:
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1256 kcal
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Fat: 53.39g | Prot: 51.82g | Carb: 152.59g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: SunRidge Farms Organic Pumpkin Seeds, Great Value Shredded Mozzarella Cheese, Green Giant Whole Kernel Sweet Corn, Hidden Valley Light Ranch Salad Dressing, Spinach, Lettuce, Boiled Egg, Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Thin Sliced Turkey Breast. Dinner: SunRidge Farms Organic Pumpkin Seeds, Baked Sweetpotato (Peel Eaten), Hummus, Hidden Valley Ranch Homestyle Light, Lettuce, Great Value Shredded Mozzarella Cheese. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Bananas. more...
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2398 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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