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Finally losing!
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1368 kcal
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Fat: 65.21g | Prot: 76.44g | Carb: 113.29g.
Breakfast: Margarine, Toasted Rye Bread, Fried Egg without Fat. Lunch: chicken wings, pork souvlaki. Dinner: Turkey Bacon Club. Snacks/Other: Snickers, Ranch Salad Dressing, Baby Carrots, Celery. more...
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2796 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 3.5 lb a week
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