Weigh In record (no journal entry) for 03 November 2022
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159.2 lb
Lost so far: 5.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1595 kcal
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Fat: 68.54g | Prot: 57.79g | Carb: 191.70g.
Breakfast: Potato, Fried Egg, Coffee, Milk. Lunch: Rimi Biešu Salāti Ar Ķiplokiem , Maxima Cūkgaļas Plovs. Dinner: Lemonade, Lido Kafijas Krēms Ar Vaniļas Mērci. Snacks/Other: Dry Soba Japanese Noodles. more...
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gaining 1.5 lb a week
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