Weigh In record (no journal entry) for 02 November 2022
|
159.0 lb
Lost so far: 6.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2022:
|
2022 kcal
|
Fat: 96.65g | Prot: 61.39g | Carb: 238.64g.
Breakfast: Fazer Dumle Snacks, Lido Cāļa Pastete, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Danone Fantasia Ar Ķiršiem, Coffee, Milk. Lunch: Pickles, Mayonnaise (made with Yogurt), Roasted Potato, Chicken. Dinner: Chicken Soup. Snacks/Other: Creme Brulee, Mango, Potato Chips, Blueberries . more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|