Weigh In record (no journal entry) for 29 October 2014
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189.8 lb
Lost so far: 11.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1569 kcal
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Fat: 80.64g | Prot: 68.90g | Carb: 143.77g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Corn on the Cob, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Biscuits. Dinner: Hidden Valley Light Ranch Salad Dressing, David Seeds Pumpkin Seeds, Spinach, Eggland's Best Hard Cooked Peeled Eggs, Broccoli, Lettuce. Snacks/Other: Silk Pure Almond Milk - Original, Grapes. more...
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2416 kcal
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Activities & Exercise:
Cardio Kickboxing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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