Weigh In record (no journal entry) for 01 November 2022
|
158.1 lb
Lost so far: 6.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2022:
|
1913 kcal
|
Fat: 62.38g | Prot: 84.24g | Carb: 225.90g.
Breakfast: Lido Cāļa Pastete, Fried Egg, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Coffee, Milk. Lunch: Blueberries, Rimi Kūka Napoleons . Dinner: Carrots, Pickles, Chicken Breast, Potato. Snacks/Other: Raspberries , Beer, Banana, Danone Actimel, Fazer Dumle Snacks. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|