Weigh In record (no journal entry) for 31 October 2022
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191.6 lb
Lost so far: 28.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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689 kcal
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Fat: 48.81g | Prot: 36.51g | Carb: 26.93g.
Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Great Value Sharp Cheddar Cheese, Scrambled Egg . Snacks/Other: Reese's Peanut Butter Cup Minis. more...
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gaining 1.4 lb a week
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