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Happy Monday Everyone 😁
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128.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1002 kcal
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Fat: 39.47g | Prot: 45.78g | Carb: 123.85g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee, Jif Creamy Peanut Butter, Blueberries , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Kitchen Kettle Village Chow Chow, Iceberg Lettuce (Includes Crisphead Types) , Mt. Olive Mild Banana Pepper Rings, Nutiva Organic Chia Seed, Granny Smith Apples, Publix Red Bell Pepper, Calavo Avocado, Tuna Fish Salad . Dinner: Kroger Banana Pepper Rings, Granny Smith Apples, Calavo Avocado, Tuna Fish Salad , Sweet Potato, Red Kidney Beans (with Salt, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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losing 0.2 lb a week
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