Weigh In record (no journal entry) for 31 October 2022
|
138.0 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2022:
|
2094 kcal
|
Fat: 91.54g | Prot: 50.67g | Carb: 258.82g.
Breakfast: Millville Fruit & Grain Cereal Bars, Friendly Farms vanilla caramel, Coffee. Lunch: Apples, red enchilada sauce, refried black beans, Finely Shredded Mexican Cheese, Soft Taco Size Tortillas. Dinner: Season's Choice Potato Puffs, Heinz Tomato Ketchup, Sargento Deli Style Sliced Provolone Cheese, Earth Grown Chickenless Tenders, Goya Chick Peas, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Jello Shot, Snickers Snickers Bar (Fun Size), Nestle Kit Kat (Fun Size), M&M's Peanut Butter M&M's (Fun Size), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Boo Berry Cereal, Russell Stover Assorted Fine Chocolates (2), Millville Crispy Rice Treats, Moser Roth Premium Dark Chocolate 85% Cocoa. more...
|
|
2259 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 3 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 37 minutes, Yoga - 20 minutes. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|