Weigh In record (no journal entry) for 30 October 2022
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160.1 lb
Lost so far: 4.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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2499 kcal
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Fat: 96.01g | Prot: 117.93g | Carb: 247.22g.
Breakfast: Coffee, Milk, Smoked Fish, Margarine, White Bread . Lunch: Lido Kvass, Potato Chips. Dinner: Valmiera Skābais Krējums 20%, Carrots, Rīgas Miesnieks Cūkgaļas Karbonāde, Mashed Potato (from Fresh). Snacks/Other: Plain Halvah, Milka Happy Cow, Beer, Butter Cake. more...
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gaining 3.1 lb a week
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