Weigh In record (no journal entry) for 31 October 2022
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159.6 lb
Lost so far: 5.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1398 kcal
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Fat: 51.72g | Prot: 71.66g | Carb: 159.25g.
Breakfast: Margarine, Smoked Fish, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Coffee, Milk. Lunch: Orange, Rimi Kūka Napoleons. Dinner: Cherry Tomatoes, Avocado, White Rice, Fried Egg, Turkey Breast Meat. Snacks/Other: Kinder Kinder Bueno, Raspberries . more...
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losing 3.1 lb a week
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