Weigh In record (no journal entry) for 29 October 2022
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159.6 lb
Lost so far: 5.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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2096 kcal
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Fat: 71.32g | Prot: 74.86g | Carb: 148.87g.
Breakfast: Coffee, Milk, Cocktail Sauce, Bacon, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Egg. Lunch: Creme Brulee, Chicken Breast, Fried Rice. Dinner: Table Wine , Beef, Noodles. more...
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steady weight
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zane_all's weight history
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