Weigh In record (no journal entry) for 28 October 2022
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129.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1746 kcal
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Fat: 55.23g | Prot: 137.62g | Carb: 145.43g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hy-Vee Sugar Free Pancake & Waffle Syrup, Harris Teeter Blueberries, Prodough Protein Pancake & Waffle Mix. Lunch: Hy-Vee 1% Lowfat Cottage Cheese, Kraft Velveeta Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Don Lee Farms Fully Cooked Pork Patty, Cafe Escapes Dark Chocolate Hot Cocoa. Dinner: Jason's Deli Chicken Noodle Soup (Cup), Great Value Green Olives with Pimento, Tito's Handmade Vodka, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Haddock. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Apples, Swiig I love Veggies. more...
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losing 0.8 lb a week
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