Weigh In record (no journal entry) for 28 October 2022
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159.6 lb
Lost so far: 5.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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2966 kcal
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Fat: 92.21g | Prot: 72.06g | Carb: 315.66g.
Breakfast: Coffee, Milk, Margarine, Kaija Siļķu Fileja Eļļā, Fazer Mellā Maize Ar Saulespuķu Sēklām. Lunch: Cannoli, Croissant. Dinner: Limbažu Piens Skābais Krējums 20%, Carrots, Potato, Chicken Wing. Snacks/Other: Lemonade, Beer, Potato Chips, Butter Cake, Breakfast Tart. more...
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gaining 6.2 lb a week
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