Weigh In record (no journal entry) for 27 October 2022
|
158.7 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2022:
|
1554 kcal
|
Fat: 70.62g | Prot: 72.78g | Carb: 160.09g.
Breakfast: Mayonnaise (made with Tofu), Boiled Egg, Kaija Siļķu Fileja Eļļā, Margarine, Fazer Mellā Maize Ar Saulespuķu Sēklām, Coffee, Milk. Lunch: Tangerine, Siera Nams Maasdam Siers. Dinner: Heavy Cream, Cauliflower , Macaroni. Snacks/Other: Milka Happy Cow, Selga Vafeļu Torte Moka. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|