Weigh In record (no journal entry) for 26 October 2022
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158.5 lb
Lost so far: 6.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1852 kcal
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Fat: 82.65g | Prot: 44.40g | Carb: 170.48g.
Breakfast: Rimi Siers Maasdam 45%, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Coffee, Milk. Lunch: Mayonnaise (made with Tofu), Rimi Biešu Salāti Ar Ķiplokiem , Lido Kartupeļu Salmiņi, Lido Kafijas Krēms Ar Vaniļas Mērci. Dinner: Cookie, Beer. Snacks/Other: Maxima Pankūkas Ar Ābolu Pildījumu , Almonds . more...
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steady weight
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