Weigh In record (no journal entry) for 24 October 2022
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193.2 lb
Lost so far: 26.9 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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409 kcal
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Fat: 26.76g | Prot: 22.24g | Carb: 38.43g.
Lunch: Fried Egg. Dinner: Kroger Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Enlightened Vanilla Milk Chocolate Bar. more...
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gaining 4.2 lb a week
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