Weigh In record (no journal entry) for 24 October 2022
|
158.5 lb
Lost so far: 6.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2022:
|
1449 kcal
|
Fat: 80.37g | Prot: 68.40g | Carb: 106.77g.
Breakfast: Salami, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Coffee, Milk. Lunch: Rimi Biešu Salāti Ar Ķiplokiem , Marno Kupātdesiņas, Rimi Kartupeļu Biezenis. Dinner: Bacon, Fried Egg, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Snacks/Other: Bounty Шоколадка. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|