Weigh In record (no journal entry) for 23 October 2022
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159.2 lb
Lost so far: 5.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1805 kcal
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Fat: 55.36g | Prot: 58.47g | Carb: 278.12g.
Breakfast: Coffee, Milk. Lunch: Chicken Nuggets, Mayonnaise (made with Tofu), McDonald's Lielie Kartupeļi Frī, McDonald's Dubultais Čīzburgers. Dinner: Tangerine, Saules Graudi Kukurūzas Galetes. Snacks/Other: Lemonade. more...
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gaining 18.5 lb a week
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zane_all's weight history
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