Weigh In record (no journal entry) for 22 October 2022
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156.5 lb
Lost so far: 8.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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2278 kcal
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Fat: 81.17g | Prot: 52.45g | Carb: 247.66g.
Breakfast: Sweet Cinnamon Bun, Coffee, Milk. Lunch: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: Beer, Potato Chips. more...
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losing 4.6 lb a week
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zane_all's weight history
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