Weigh In record (no journal entry) for 23 October 2014
|
188.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2014:
|
1916 kcal
|
Fat: 61.62g | Prot: 69.22g | Carb: 289.37g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Arby's Cravin' Chicken Sandwich (Roast), Arby's Curly Fries (Small). Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Kroger Idaho Russet Potatoes. Snacks/Other: Nabisco Honey Maid Graham Crackers. more...
|
losing 0.7 lb a week
|
Comments
Nice!!! You are almost at GOAL Weight!!!!
23 Oct 14 by member: pwrestlephoto
|
23 Oct 14 by member: Deb_N
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherrieC's weight history
|