Weigh In record (no journal entry) for 23 October 2014
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190.6 lb
Lost so far: 10.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1152 kcal
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Fat: 38.90g | Prot: 81.23g | Carb: 135.93g.
Breakfast: Beachbody Shakeology - Strawberry, Bananas. Lunch: Raspberries, Spinach, Schwan's Whole Strawberries, Spectrum Organic Virgin Coconut Oil, Greens. Dinner: Greens, Skinless Chicken Breast. Snacks/Other: Beachbody Shakeology - Strawberry, Bananas, Carrots, Oranges. more...
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2424 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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