Weigh In record (no journal entry) for 20 October 2022
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193.2 lb
Lost so far: 26.9 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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590 kcal
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Fat: 39.60g | Prot: 32.50g | Carb: 29.98g.
Lunch: Scrambled Egg. Dinner: McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: America's Choice Santa Fe Salad. more...
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gaining 7.0 lb a week
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