Weigh In record (no journal entry) for 13 June 2011
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206.5 lb
Lost so far: 6.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1525 kcal
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Fat: 78.41g | Prot: 82.55g | Carb: 127.87g.
Breakfast: All Bran Buds. Lunch: tomato, iceburg lettuce, provolone, italian roll, mortadella. Dinner: Mushroom Thin Crust Pizza, Dry Roasted Sunflower Seed Kernels (Without Salt), Coleslaw, Cucumber (with Peel), Olive Oil. Snacks/Other: turkey pepperettes, peanut butter crunchy granola bar, fig newton. more...
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2908 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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