AVermette's Journal, 11 June 2011

206.5 lb Lost so far: 6.5 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 58.74g | Prot: 63.21g | Carb: 178.93g.   Breakfast: All Bran Buds, 1% Fat Milk. Lunch: Sweet Red Peppers, hummus, falafel burger. Dinner: dijon mustard, honey, dried cranberries, Dry Roasted Sunflower Seed Kernels (Without Salt), Coleslaw, Olive Oil, Mushroom Thin Crust Pizza. Snacks/Other: nanaimo bar, turkey pepperettes. more...

2878 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...