Weigh In record (no journal entry) for 18 October 2022
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159.6 lb
Lost so far: 5.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1543 kcal
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Fat: 78.81g | Prot: 95.75g | Carb: 115.11g.
Breakfast: Onions , Minced Pork and Chicken Luncheon Meat (Canned) , Fried Egg, Banana, Coffee, Milk. Lunch: Spilva Zemeņu Ievārījums , Valmiera Skābais Krējums 20%, Baltais Biezpiens 9%. Dinner: Hard Parmesan Cheese, White Sauce, Lettuce, Maxima Vistas Karbonāde. Snacks/Other: Cookie, Raspberries , Kinder Happy Hippo. more...
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losing 4.6 lb a week
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