Weigh In record (no journal entry) for 18 October 2022
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141.1 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1930 kcal
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Fat: 117.79g | Prot: 201.75g | Carb: 125.15g.
Breakfast: Уксус (Яблочный). Lunch: СВОЁ НАШЕ Кефир 1 %, Рыбный Бульон, Дом Селёдка на Воде, ДОМ Селёдка Отварная, Алтай Чечевица Красная, Яйцо, Лук. Dinner: ООО Молторг Творожок с Клубникой, Пятерочка Яблоко Сезонное. Snacks/Other: Пятерочка Яблоко Сезонное. more...
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3201 kcal
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Activities & Exercise:
Housework - 54 minutes, Driving - 27 minutes, Teaching - 9 hours and 36 minutes, Google Fit - 13 hours and 3 minutes. more...
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losing 3.1 lb a week
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