Weigh In record (no journal entry) for 17 October 2022
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243.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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2695 kcal
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Fat: 103.10g | Prot: 138.00g | Carb: 315.57g.
Breakfast: McDonald's Hash Brown, McDonald's Iced Tea (Large), McDonald's Sausage McMuffin with Egg. Lunch: Kraft Velveeta Macaroni & Cheese, Food Lion Chicken with Dumplings. Dinner: Lipton Sweetened Iced Tea, Rice-A-Roni Cheddar & Broccoli, Kroger Boneless Skinless Chicken Tenderloins, Kraft Velveeta Macaroni & Cheese, Sam's Choice Sweet Hawaiian Rolls. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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gaining 0.6 lb a week
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