Weigh In record (no journal entry) for 17 October 2022
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194.2 lb
Lost so far: 25.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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731 kcal
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Fat: 53.12g | Prot: 40.45g | Carb: 37.68g.
Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Kroger Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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gaining 4.2 lb a week
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