Weigh In record (no journal entry) for 17 October 2022
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1931 kcal
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Fat: 46.66g | Prot: 126.32g | Carb: 251.72g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Apple, Great Value Black Eyed Peas, Turkey Breast Meat , Great Value Fat Free Milk. Dinner: Imitation Mozzarella Cheese, Reduced Calorie French Dressing, Lucerne Neapolitan Ice Cream, McCormick Bacon Flavored Bits, Signature Farms Green & Crisp Salad, Barilla Red Lentil Spaghetti , Mrs. Cubbison's Parmesan Crisps, Tomato Sauce . Snacks/Other: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Fit Crunch Cookies & Cream, Ocean Spray 100% Juice Cranberry Juice (10 oz), Dole 100% Pineapple Juice (6 oz). more...
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steady weight
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