Weigh In record (no journal entry) for 17 October 2022
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160.3 lb
Lost so far: 4.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1417 kcal
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Fat: 60.74g | Prot: 55.43g | Carb: 173.76g.
Breakfast: Banana, Coffee, Milk. Lunch: White Rice, Chicken Curry. Dinner: Banana, Cream of Pumpkin Soup, Whole Wheat Bread, Bacon. Snacks/Other: Cookie, Raspberries , Almonds . more...
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gaining 2.7 lb a week
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zane_all's weight history
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