Weigh In record (no journal entry) for 16 October 2022
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193.6 lb
Lost so far: 26.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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899 kcal
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Fat: 53.21g | Prot: 69.01g | Carb: 42.96g.
Lunch: Jack Link's Original Beef Jerky, Scrambled Egg . Dinner: Atkins Roasted Turkey with Garlic Mashed Cauliflower . Snacks/Other: Enlightened Vanilla Milk Chocolate Bar, Whisps Parmesan Cheese Crisps (Pack). more...
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losing 7.0 lb a week
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