|
This just shows how much I was over eating!
|
128.6 lb
Lost so far: 26.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2022:
|
1124 kcal
|
Fat: 40.83g | Prot: 52.30g | Carb: 158.43g.
Breakfast: Smart Balance Original Buttery Spread, Kodiak Cakes Power Cakes, Maple Grove Farms Sugar Free Maple Syrup, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Vegetable Soup (Home Recipe), World Classics White Chicken Chili with Beans. Dinner: Kroger Green Bell Pepper, Cooked Mushrooms, Yellow Onions (Sauteed) , Sweet Potato, Cooked Green Cabbage, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Emerald Dry Roasted Walnuts, Watermelon , Bananas , Friendly Farms Unsweetened Vanilla Almond Milk, Post Grape-Nuts Cereal, General Mills Cheerios, Post Great Grains Raisin, Dates & Pecans Cereal. more...
|
losing 2.8 lb a week
|
 Comments
congratulations on your weight loss
17 Oct 22 by member: buenitabishop
|
buenitabishop, Thank You and you on yours. Happy Monday to ya!
|
Thanks so much we are in this together
18 Oct 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ImalittleLESSfluffyNOW's weight history
|