Weigh In record (no journal entry) for 15 October 2022
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200.5 lb
Lost so far: 15.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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2061 kcal
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Fat: 68.03g | Prot: 73.93g | Carb: 309.01g.
Breakfast: Honey , Great Value Sun-Dried Raisins, Blueberries , Quinoa (Cooked). Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Potato (Fat Added in Cooking), Cooked String Beans (from Fresh, Fat Added in Cooking), White Bread , Meat. Dinner: Dodoni Feta Cheese in Brine, White Grapes, Dodoni Feta Cheese in Brine, White Bread , Cooked String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Post Cocoa Pebbles Cereal, Blueberries , Plain Yogurt (Whole Milk) , Blueberries . more...
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losing 1.2 lb a week
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