Weigh In record (no journal entry) for 20 October 2014
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193.2 lb
Lost so far: 7.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1040 kcal
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Fat: 42.60g | Prot: 61.30g | Carb: 111.12g.
Breakfast: Apples, Beachbody Shakeology - Strawberry. Lunch: Spectrum Organic Virgin Coconut Oil, Kale, Schwan's Whole Strawberries, Strawberries, Beachbody Vanilla Fresh. Dinner: Red Onions, Great Value 100% Lemon Juice, Olive Oil, Balsamic Vinegar, Heinz Apple Cider Vinegar, Basil, Parsley, Cucumber (with Peel), Tomatoes, Beachbody Vanilla Fresh. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Carrots, Beachbody Fiber Sweep. more...
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gaining 14.0 lb a week
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