Weigh In record (no journal entry) for 14 October 2022
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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2150 kcal
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Fat: 100.50g | Prot: 113.00g | Carb: 210.50g.
Breakfast: Hautly String Cheese, Triscuit Crackers Original. Lunch: Lay's Stax Original Potato Crisps, Jif Creamy Peanut Butter, Bays Sourdough English Muffin. Dinner: Culver's Vanilla Waffle Cone (1 Scoop), Culver's Onion Rings (Regular), Culver's Grilled Chicken Sandwich. Snacks/Other: Good Sense Cross'n Country Trail Mix, Premier Nutrition Premier Protein Cafe Latte. more...
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gaining 1.0 lb a week
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