jojo1956's Journal, 14 October 2022

194.6 lb Lost so far: 25.5 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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521 kcal

Fat: 32.62g | Prot: 37.53g | Carb: 20.40g.   Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Whisps Cheddar Cheese Crisps (Pack). more...

2266 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...