Weigh In record (no journal entry) for 14 October 2022
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120.2 lb
Lost so far: 30.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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256 kcal
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Fat: 3.36g | Prot: 9.21g | Carb: 46.01g.
Breakfast: Nudeln (Gekocht), Vitalis Porridge Apfel-Zimt . more...
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gaining 2.7 lb a week
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