Weigh In record (no journal entry) for 13 October 2022
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180.6 lb
Lost so far: 7.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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936 kcal
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Fat: 73.74g | Prot: 34.08g | Carb: 33.50g.
Dinner: Pork Sausage (Pre-Cooked) , Butter (Salted) , Olive Oil , Egg, Potato. more...
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gaining 0.3 lb a week
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