Weigh In record (no journal entry) for 13 October 2022
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194.6 lb
Lost so far: 25.5 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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648 kcal
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Fat: 48.05g | Prot: 41.90g | Carb: 13.30g.
Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices, Low Carb Tortilla. more...
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gaining 1.4 lb a week
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