Weigh In record (no journal entry) for 13 October 2022
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158.7 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1555 kcal
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Fat: 64.11g | Prot: 67.95g | Carb: 183.27g.
Breakfast: Milka Happy Cow, Milk, Buckwheat Groats (Cooked, Roasted) , Coffee. Lunch: Kinder Bueno White, Banana, Alpro Sojas Deserts Ar Tumšo Šokolādes Garšu. Dinner: Avocado, Chicken Curry, White Rice. Snacks/Other: Almonds . more...
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gaining 4.6 lb a week
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zane_all's weight history
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