Weigh In record (no journal entry) for 12 October 2022
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194.4 lb
Lost so far: 25.7 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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711 kcal
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Fat: 45.25g | Prot: 53.30g | Carb: 21.46g.
Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Wal-Mart Top Sirloin Steak. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Jack Link's Original Beef Jerky. more...
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steady weight
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