Weigh In record (no journal entry) for 05 October 2022
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287.0 lb
Lost so far: 6.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1901 kcal
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Fat: 88.63g | Prot: 116.73g | Carb: 157.93g.
Breakfast: AriZona Beverage Green Tea with Ginseng & Honey, Chobani Lemon & Cream Blended, Soft Boiled Egg, Frank's Red Hot Sauce. Lunch: Old Home Small Curd Cottage Cheese, Frank's Red Hot Sauce, Hidden Valley Ranch Dry Dips Mix, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Oven Roasted Diced Chicken Breast, Spinach . Afternoon Tea: Kinder Bueno. Dinner: Meat with Tomato-Based Sauce (Mixture), Eggs and Cheesy Grits. Snacks/Other: E&C Heavenly Hunks. more...
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gaining 7.0 lb a week
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