Weigh In record (no journal entry) for 12 October 2022
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158.1 lb
Lost so far: 6.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1649 kcal
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Fat: 64.12g | Prot: 89.65g | Carb: 183.38g.
Breakfast: Greek Yogurt, Muesli (Dried Fruit and Nuts) , Coffee, Milk. Lunch: Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Mustard, Smoked Pork Sausage. Dinner: Cooked Carrots, Cooked Pumpkin, Potato, Buckwheat Groats, Chicken Breast. Snacks/Other: Danone Actimel, Sliced Ham (Regular, Approx. 11% Fat) , Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Cookie. more...
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losing 10.8 lb a week
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